MUST BE minimum 18 years of age MUST NOT have open wounds, burns, or rashes on the targeted area MUST NOT have epilepsy or multiple sclerosis MUST NOT have Bell’s palsy or impaired motor functions MUST NOT be pregnant or breastfeeding within the last 3 months MUST NOT have a copper IUD or implanted electrical devices in the targeted area MUST NOT have cancer MUST NOT have heart disease, liver, kidney, or severe skin disease MUST NOT have autoimmune or nerve-related disorders affecting motor control

EMS Key Benefits EMS (Electrical Muscle Stimulation) paired with RF (Radio Frequency) is a non-invasive technology that mimics the brain’s natural signals to contract muscles while heating and shrinking surrounding fat cells. The 10x EMS Core Program is a 2-in-1 protocol that builds muscle and burns fat simultaneously — ideal for reshaping your body without the stress, strain, or sweat of intense workouts. Each session delivers: Up to 20,000 deep muscle contractions Dual action: muscle building and fat burning Enhanced circulation, lymphatic flow, and skin texture Smoother, firmer appearance in treated areas

Ideal for: Burning fat and building visible muscle tone in one protocol Abdominal sculpting & waistline definition Core re-education, posture support & stability Cellulite smoothing and skin tightening Supporting recovery after weight loss or pregnancy Enhancing workout results without adding gym time

Difference Between EMS & Traditional Core Training EMS targets deeper muscle layers than standard workouts RF enhances fat loss and smooths skin while muscles are stimulated Equivalent to 20,000 crunches or sit ups per session No physical strain or joint stress Ideal for stacking with fitness or as a passive body-shaping protocol Suitable for both beginners and advanced fitness levels

About Our EMS Machine EMS strength —7 Tesla units CE-certified for non-invasive aesthetic use Combines Electro Muscle Stimulation + Radio Frequency in every session Advanced waveform design stimulates deep muscle fibers with precision Smooth, even RF heat for safe and effective skin tightening Perfect for core, glutes, thighs, arms, and waist Results in improved tone, definition, and fat reduction

WHAT TO EXPECT Sensation Strong but tolerable muscle contractions Mild heating sensation from RF cycles No pain, no downtime, no needles Outcome Muscle soreness may feel like a post-workout burn (24–48h) Visible improvement often begins within 3–4 sessions Peak results typically appear by weeks 6–8 Final outcomes depend on consistency, hydration, and baseline tone Downtime Zero recovery time required Slight redness or fatigue may occur briefly Return to your day immediately post-session

Pre-Requirements Avoid heavy meals before treatment Arrive hydrated (at least 500ml of water) Remove all jewelry and piercings near the treatment area Avoid applying creams, oils, or lotions on the day of treatment No caffeine or alcohol on treatment day Avoid training just before your session Contraindications Pregnancy or recent breastfeeding Copper IUD or metal implants in the treatment area Open wounds, burns, or infections in the targeted area Autoimmune or neurological motor disorders Recent surgery in or near the treatment zone History of keloid scarring Aftercare Drink at least 2L of water daily for 48 hours Eat clean, balanced meals — avoid high-fat, high-carb binges No alcohol for 24 hours Avoid saunas, steam rooms, and hot baths for 48 hours Hold off on intense exercise for 24 hours if sore Gentle massage or stretching can ease post-treatment tightness Stay consistent with your treatment schedule for visible results

FREQUENCY Includes 10 sessions total Recommended frequency: 2–3 sessions per week Results often start to show after session 3–4 Full results peak by week 6–8 Monthly or quarterly maintenance sessions help preserve tone & shape