• MUST BE minimum 18 years of age

• MUST NOT have open wounds, burns, or rashes on the targeted area

• MUST NOT have epilepsy or multiple sclerosis

• MUST NOT have Bell’s palsy or impaired motor functions

• MUST NOT be pregnant or breastfeeding within the last 3 months

• MUST NOT have a copper IUD or implanted electrical devices in the targeted area

• MUST NOT have cancer

• MUST NOT have heart disease, liver, kidney, or severe skin disease

• MUST NOT have autoimmune or nerve-related disorders affecting motor control

EMS Key Benefits

EMS (Electrical Muscle Stimulation) paired with RF (Radio Frequency) is a non-invasive technology that mimics the brain’s natural signals to contract muscles while heating and shrinking surrounding fat cells.

The 10x EMS Core Program is a 2-in-1 protocol that builds muscle and burns fat simultaneously — ideal for reshaping your body without the stress, strain, or sweat of intense workouts.

Each session delivers:

• Up to 20,000 deep muscle contractions

• Dual action: muscle building and fat burning

• Enhanced circulation, lymphatic flow, and skin texture

• Smoother, firmer appearance in treated areas

Ideal for:

• Burning fat and building visible muscle tone in one protocol

• Abdominal sculpting & waistline definition

• Core re-education, posture support & stability

• Cellulite smoothing and skin tightening

• Supporting recovery after weight loss or pregnancy

• Enhancing workout results without adding gym time

Difference Between EMS & Traditional Core Training

• EMS targets deeper muscle layers than standard workouts

• RF enhances fat loss and smooths skin while muscles are stimulated

• Equivalent to 20,000 crunches or sit ups per session

• No physical strain or joint stress

• Ideal for stacking with fitness or as a passive body-shaping protocol

• Suitable for both beginners and advanced fitness levels

About Our EMS Machine

• EMS strength —7 Tesla units

• CE-certified for non-invasive aesthetic use

• Combines Electro Muscle Stimulation + Radio Frequency in every session

• Advanced waveform design stimulates deep muscle fibers with precision

• Smooth, even RF heat for safe and effective skin tightening

• Perfect for core, glutes, thighs, arms, and waist

• Results in improved tone, definition, and fat reduction

WHAT TO EXPECT

Sensation

• Strong but tolerable muscle contractions

• Mild heating sensation from RF cycles

• No pain, no downtime, no needles

Outcome

• Muscle soreness may feel like a post-workout burn (24–48h)

• Visible improvement often begins within 3–4 sessions

• Peak results typically appear by weeks 6–8

• Final outcomes depend on consistency, hydration, and baseline tone

Downtime

• Zero recovery time required

• Slight redness or fatigue may occur briefly

• Return to your day immediately post-session

Pre-Requirements

• Avoid heavy meals before treatment

• Arrive hydrated (at least 500ml of water)

• Remove all jewelry and piercings near the treatment area

• Avoid applying creams, oils, or lotions on the day of treatment

• No caffeine or alcohol on treatment day

• Avoid training just before your session

Contraindications

• Pregnancy or recent breastfeeding

• Copper IUD or metal implants in the treatment area

• Open wounds, burns, or infections in the targeted area

• Autoimmune or neurological motor disorders

• Recent surgery in or near the treatment zone

• History of keloid scarring

Aftercare

• Drink at least 2L of water daily for 48 hours

• Eat clean, balanced meals — avoid high-fat, high-carb binges

• No alcohol for 24 hours

• Avoid saunas, steam rooms, and hot baths for 48 hours

• Hold off on intense exercise for 24 hours if sore

• Gentle massage or stretching can ease post-treatment tightness

• Stay consistent with your treatment schedule for visible results

FREQUENCY

• Includes 10 sessions total

• Recommended frequency: 2–3 sessions per week

• Results often start to show after session 3–4

• Full results peak by week 6–8

• Monthly or quarterly maintenance sessions help preserve tone & shape